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Dr. Kerry White Brown, an esteemed Orthodontist with nearly 20 years’ experience, publishes new piece revealing tips for finding “me time” for busy moms.

Columbia, South Carolina — November 20, 2017 — Carolina Orthodontist Kerry Brown White recently published a new article, “How to ‘Find Time’ for Yourself and Things You Love When You’re a Busy Mom.” In the article, Dr. White Brown discusses specific ways busy moms can “find time” when it seems like there is too much going on for them to take time out for themselves.

As Dr. White Brown says, it’s fairly impossible to “find time” since there are only twenty-four hours in any given day. She explains, “When you’re already busy, ‘finding time’ is going to seem like an exercise in futility. This is true even if you’re trying to do so to fit in taking care of your wants and needs or especially, just to have fun.”

Instead, Dr. White Brown quotes another source who feels that instead of finding time, we must “make time.”

She explains this idea, saying, “When we refer to making time for something, of course, we aren’t talking about creating time. That’s no more likely to happen than is finding time. What we do mean here, is making time that you already have, available to YOU—instead of solely to others or other responsibilities.”

The key to this idea, she elaborates, is realizing your own importance. Furthermore, the importance of your own wants, needs, and desires, as well as anything else on your “to do” list. She adds that it is not only “okay” to take care of yourself in this way, it actually makes you a better mom, partner/spouse, and even employee or boss if you also work outside the home.

The full article can be found here:



Dr. Kerry White Brown has been setting the standards for delivering high quality orthodontic care since 1998. After receiving her undergraduate degree from Benedict College she attended Howard University College of Dentistry, where she received her Doctor of Dental Surgery degree and completed her orthodontic specialty training.

She is a member of the American Dental Association, American Association of Orthodontists, Southern Association of Orthodontists, South Carolina Association of Orthodontists and the North Carolina/South Carolina Damon® Study Club. Dr. White Brown is a native of Wadmalaw Island, South Carolina. She and her husband have two sons.


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