Posted by & filed under Uncategorized

sumter orthodontistIt can be difficult to balance your busy day with the work it takes to make a full dinner. We all want to avoid stress while still being able to get a delicious, healthy meal at the end of the day. This is where easy, quick meal prep comes in! Our Sumter orthodontist provides some tips for whipping up a great meal while saving time.

Ingredient Prep

Preparing your ingredients for certain meals the day before can save you a huge amount of time when you get home from work. Chop essentials like onions, celery, and carrots and store them in Tupperware so you don’t have to worry about cutting up vegetables when you come home.

Quick, Easy Dinners

One-pot meals are a great way to save time and energy. Look for recipes that you can throw together in one pot – some popular ideas are pasta, stews, and stir-fries. Casseroles are another great idea, and if you have a slow-cooker, you can put everything together in the morning, turn it on, and come home to dinner!

Other Meal Prep

Cooking all of your meals on the weekend to prepare for the week is another way to get ahead while having fresh, healthy food ready to go. Make a huge batch of something easy to store in Tupperware on Sunday, like chicken, rice, and vegetables, then create individual meals that you or the kids can grab for lunch or dinner.

Contact Our Sumter Orthodontist Today To Schedule An Appointment!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office in Sumter by clicking here or by calling 803.708.7390.

Comments are closed .

Your Top Orthodontist in Columbia, Orangeburg, Florence, and Greenville, SC
We love the friendly staff and professional service! Cody K.
Meet Dr. Kerry White Brown
As an expert orthodontist in Columbia, Orangeburg, Florence, and Greenville, SC, Dr. Kerry White Brown offers innovative and effective orthodontics to patients throughout South Carolina. She has been setting the standards for delivering high-quality orthodontic care since 1997. Dr. White Brown believes in providing personalized care that’s focused on your comfort and satisfaction. By utilizing advanced technology and the latest treatment options, Dr. White Brown has transformed over 25,000 smiles in South Carolina and welcomes the opportunity to help you achieve your happiest, healthiest smile! Learn More About Dr. White Brown
What To Expect At Your Complimentary First Visit Proudly Offering Braces For As Low As $159 A Month!
  • Discuss Your Goals
  • In-Depth Exam
  • Digital X-Rays
  • Custom Treatment Plan
  • Welcome Gift!
Our Locations
(803) 699-9191 224 Oneil Ct.,Suite 13 Columbia, SC 29223 Get Directions
(803) 749-4746 275 Harbison Blvd.,Suite GG Columbia, SC 29212 Get Directions
(803) 531-8890 2847 Pelham Ct Orangeburg, SC 29118 Get Directions
(843) 317-9700 2859 David H. McLeod Blvd. Florence, SC 29501 Get Directions
(864) 297-6453 611 Haywood Rd. Greenville, SC 29607 Get Directions
Hours: Monday - Saturday By Appointment
While Most Of Our Patients Are From The Following Cities & Surrounding Areas We Also Gladly Welcome Patients From All Over The World
  • Columbia, SC
  • Orangeburg, SC
  • Florence, SC
  • Greenville, SC