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While we still remain mostly distanced from get togethers and social activities with friends, that doesn’t mean you can’t get out and enjoy nature! Whether you enjoy hiking, walking, or solo kayaking, being outdoors offers a huge boost to your health and happiness. Our orthodontist in Florence explains more below.

orthodontist in florence

Benefits of The Outdoors

Being in touch with nature is beneficial for your mood and overall well-being -- green spaces have been shown to improve mood! Additionally, exercise is great for your health, so going for a hike in the mountains or a walk in the forest offers twice the benefits. If you live in a city, or otherwise aren’t near an open space like a forest or mountains, a walk in the park or even enjoying a small garden area counts as exposure to a green space and is still beneficial!

Activities With Family

Spending time in nature can also be enjoyed with the family. For your next holiday or weekend getaway, plan a camping trip. Unplugging has a huge positive impact on brain health, relaxation, and emotional intelligence. Turn off the electronics and go out to the woods -- set up a campfire, talk with your family, and simply enjoy the outdoors together. You will come back refreshed, clear-headed, and in a better mood!

Being Connected

The stress of work, school, and just the modern world in general makes it easy to forget that we are part of nature. Spending time to relax and simply be, allows us to decompress and stay connected to the world around us. Take some time to enjoy the outdoors and let the stress melt away!

Contact Our Orthodontist in Florence To Schedule An Appointment!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office in Florence by clicking here or by calling 803.708.7390.

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Your Top Orthodontist in Columbia, Orangeburg, Florence, and Greenville, SC
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As an expert orthodontist in Columbia, Orangeburg, Florence, and Greenville, SC, Dr. Kerry White Brown offers innovative and effective orthodontics to patients throughout South Carolina. She has been setting the standards for delivering high-quality orthodontic care since 1997. Dr. White Brown believes in providing personalized care that’s focused on your comfort and satisfaction. By utilizing advanced technology and the latest treatment options, Dr. White Brown has transformed over 25,000 smiles in South Carolina and welcomes the opportunity to help you achieve your happiest, healthiest smile! Learn More About Dr. White Brown
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