Posted by & filed under Uncategorized

orangeburg orthodontistThe 30-30-30-30 rule is a simple self-care method to improve your mood at the end of a long day. You simply set aside four 30-minute intervals for important aspects of your life that you want to catch up on. This can be anything from chatting with a friend, to talking to the kids, or spending time with your partner. The most important part is that you stick to 30 uninterrupted minutes of attention for each aspect. Our Orangeburg orthodontist provides some ideas below.

30 Minutes For The Kids

Set aside 30 minutes to sit down with your kids and really listen to them. Ask them about their day, play a game, or even do some exercise together!

30 Minutes For Your Partner

Take 30 minutes to catch up with your partner and feel more connected. You can also call a friend or family member and chat with them to improve your sense of well-being.

30 Minutes For The Next Day

Preparing for the following day can relieve a lot of stress that you otherwise face in the morning. Set your clothes out, pack your lunch for work, or get some chores done.

30 Minutes For Yourself

Last but not least, take 30 minutes to focus on yourself. This could be anything you enjoy, like taking a bath, reading a book, or watching a TV show. Whatever you choose, make sure it’s something that helps you relax and feel refreshed for the next day!

Contact Our Orangeburg Orthodontist To Learn More!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact White Brown Smiles, with a convenient orthodontic office near Orangeburg by clicking here or by calling 803.708.7390.

Comments are closed .

Your Top Orthodontist in Columbia, Orangeburg, Florence, and Greenville, SC
My smile is BETTER! Trato D.
Meet Dr. Kerry White Brown
As an expert orthodontist in Columbia, Orangeburg, Florence, and Greenville, SC, Dr. Kerry White Brown offers innovative and effective orthodontics to patients throughout South Carolina. She has been setting the standards for delivering high-quality orthodontic care since 1997. Dr. White Brown believes in providing personalized care that’s focused on your comfort and satisfaction. By utilizing advanced technology and the latest treatment options, Dr. White Brown has transformed over 25,000 smiles in South Carolina and welcomes the opportunity to help you achieve your happiest, healthiest smile! Learn More About Dr. White Brown
What To Expect At Your Complimentary First Visit Proudly Offering Braces For As Low As $159 A Month!
  • Discuss Your Goals
  • In-Depth Exam
  • Digital X-Rays
  • Custom Treatment Plan
  • Welcome Gift!
Our Locations
(803) 699-9191 224 Oneil Ct.,Suite 13 Columbia, SC 29223 Get Directions
(803) 749-4746 275 Harbison Blvd.,Suite GG Columbia, SC 29212 Get Directions
(803) 531-8890 2847 Pelham Ct Orangeburg, SC 29118 Get Directions
(843) 317-9700 2859 David H. McLeod Blvd. Florence, SC 29501 Get Directions
(864) 297-6453 611 Haywood Rd. Greenville, SC 29607 Get Directions
Hours: Monday - Saturday By Appointment
While Most Of Our Patients Are From The Following Cities & Surrounding Areas We Also Gladly Welcome Patients From All Over The World
  • Columbia, SC
  • Orangeburg, SC
  • Florence, SC
  • Greenville, SC